I work with adults dealing with a wide range of concerns, including:

• Anxiety and Depression

• Trauma and PTSD

• Grief and loss

• Relationship difficulties

• Career transitions

• Navigating Life in the 21st century

It’s easy. Just book a free 15-minute consultation or contact me with any questions. I’ll respond within 1–2 business days to schedule your first appointment and walk you through the next steps.

Most clients begin with weekly sessions, which helps create momentum and get results faster. This can be adjusted as we go. Some people continue weekly, while others transition to biweekly or monthly as they progress. We’ll collaborate on a schedule that feels supportive and sustainable for you.

Yes for California residents only. All sessions are currently conducted via secure, HIPAA-compliant telehealth. This allows you to attend therapy from the comfort and privacy of your own space, no commuting, no waiting rooms.

Standard individual therapy sessions are 50 minutes. Extended sessions may be available upon request or when clinically appropriate.

Working with me is practical, collaborative, and focused on results. We address the patterns that keep you over-attuned or carrying too much, helping you stay connected without losing your own stability. Therapy is grounded, effective, and human—sometimes serious, sometimes with a little humor.