Jackie Dotson, LCSW, Sacramento Therapist

Are you looking for counseling in Sacramento?

• Do you worry all the time? Maybe about your job? Money? Family?
• Is it difficult for you to stop or control your thoughts?
• Are you feeling stressed out, overwhelmed and dreading your responsibilities?
• Has it become difficult to sleep well at night?

Anxiety and stress cause you to lose control of your life. Too much stress and worry makes you feel tired all the time, overwhelmed and unable to relax. As a result, you may find yourself avoiding people and responsibilities. Or, you might worry so much that you are unable to make decisions and spend more time procrastinating. At times, you may find yourself laying awake at night, unable to get to sleep because you cannot stop thinking about everything you have to do.

Living this way is not easy, it drains your energy and affects your relationships.  I can help. I provide practical therapy for your busy life here in Sacramento. The good news is, you can have more energy and be more in control of your life.

In my counseling with adults, I teach strategies to help:
- get your worry to work for you instead of exhausting you
- you have more energy
- improve your sleep
- have more control over your life
- cope better with the demands of daily life

My office is conveniently located in East Sacramento, just minutes from Midtown and Downtown Sacramento, Natomas, Land Park and Curtis Park. I am also easily accessible from nearby communities such as Folsom, Elk Grove, West Sacramento, Granite Bay and Citrus Heights. I have office hours convenient to busy professionals.

Don't try to "tough it out" by yourself any longer. You don't have to stay in a place of worry, anxiety and dread. Call me today at (916) 454-1021 and let's talk about the challenges you are going through. I look forward to hearing from you.

Jackie Dotson, LCSW

jackiedotson1@gmail.com